Weigh In record (no journal entry) for 01 September 2017
|
140.3 kg
Lost so far: 14.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
784 kcal
|
Fat: 47.75g | Prot: 64.91g | Carbs: 24.49g.
Lunch: Brown Gravy, Waterchestnuts, Carrots, Onions, Mushrooms, Souper Salad Green Bell Peppers, Chicken Thigh, Beef Steak, Shrimp. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter, Almond Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder. more...
|
Losing 7.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wowee...great news. Keep it up...Keto On!
01 Sep 17 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crankybuzzard's Weight History
|