Weigh In record (no journal entry) for 01 September 2017
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82.6 kg
Lost so far: 7.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1232 kcal
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Fat: 25.24g | Prot: 43.29g | Carbs: 204.51g.
Breakfast: Kellogg's Crunchy Nut, Provamel Organic Soya Milk. Dinner: Fried Tempeh, Chicken Stir Fry, Chicken Stir Fry, Steamed Rice, Steamed Rice. Snacks/Other: Provamel Organic Soya Milk, Kellogg's Rice Krispies, Provamel Organic Soya Milk, Kellogg's Crunchy Nut, Provamel Organic Soya Milk, Kellogg's Crunchy Nut. more...
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Losing 2.8 kg a Week
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