Willie Gallacher's Journal, 01 Sep 17

67.3 kg 21.9 body fat.
It's great to see the body fat number coming down again as I try to tone up my gluts 🏋🏋🏋

67.3 kg Lost so far: 18.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1120 kcal

Fat: 49.49g | Prot: 59.82g | Carbs: 108.94g.   Breakfast: Coffee (Instant Powder, Decaffeinated), Bananas. Lunch: Blood Sausage, Fried Egg, Toasted White Bread. Dinner: Penne, Chili Con Carne. more...

1816 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...