|
Well that's the first 10 or 85 done:) Just really never want to be back in the 260's again, but will wait till 255 to really celebrate.
|
117.8 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 80.78g | Prot: 166.95g | Carbs: 248.15g.
Breakfast: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Dinner: Vinegar, VH Sauces Soya Sauce, Jana Sashimi Grade Ahi Tuna, Sweet and Salty Hoisin Pork meal (Hello Fresh). Snacks/Other: Persian pastry (Thunder Bay, ON), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. more...
|
Losing 4.4 kg a Week
|