Weigh In record (no journal entry) for 31 August 2017
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83 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 20.29g | Prot: 50.14g | Carbs: 146.45g.
Breakfast: Provamel Organic Soya Milk, Kellogg's Crunchy Nut. Dinner: Berries, Steamed Rice, Chicken Satay, Chicken Stir Fry. Snacks/Other: Jams and Preserves, Butter (Salted), Hovis Nimble Wholemeal. more...
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Gaining 2.1 kg a Week
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