Ami Gallacher's Journal, 31 Aug 17

Weigh In record (no journal entry) for 31 August 2017

57.5 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

267 kcal

Fat: 3.95g | Prot: 4.89g | Carbs: 58.95g. Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Sunpride Banana. more...

1523 kcal

Exercise: Hanging Laundry - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Comments

Yippee, more than half way there. If you lose 100 grams a day, that's 3 kilos a month.

31 Aug 17 by member: Willie Gallacher

congrats

31 Aug 17 by member: laistelia


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ami Gallacher's Weight History