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68.4kg 22.5 body fat.
Not bad after yesterday's home made chilli and lava bread.
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 6.08g | Prot: 17.50g | Carbs: 136.92g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Baguette. Lunch: Coffee (Instant Powder, Decaffeinated), Bananas. Dinner: Kiwi Fruit. more...
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Gaining 3.5 kg a Week
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 Comments
Sounds lovely! We had steamed dumplings and a Thai-style green curry for dinner. With tofu for my vegetarian brother & family and with prawns for us. The vegetarian, home-made kimchi went down well too!
31 Aug 17 by member: Phooka
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yummy yummy. I can just imagine how good that was.
31 Aug 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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