Toni Bourlon's Journal, 30 Aug 17

Back down to where I was a couple of weeks ago - probably won't make my goal of dropping below 140 lbs by tomorrow, though. Oh well, just carry that goal over to September. I am rather proud of myself - yesterday we went out to check the progress on the house we're building, and they'd started putting up the outer brick!!! I wanted to celebrate with ice cream (hey, any excuse - I'm happy, I'm sad, I'm angry, so let's get ice cream), but instead I went for a practice run, YAY ME, LOL! And there's my reward, 141.5 lbs; 6 1/2 lbs to goal weight. I think I'll go for a walk now.

64.2 kg Lost so far: 4.3 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

---

1527 kcal

Fat: 48.50g | Prot: 89.00g | Carbs: 185.00g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Lean Cuisine Comfort Steak Portabella. Dinner: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Snickers Ice Cream Bar (50g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Starbucks Iced Skinny Vanilla Latte (Grande), Kellogg's Special K protein trail mix. more...

1689 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...