Weigh In record (no journal entry) for 30 August 2017
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42.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 112.23g | Prot: 70.35g | Carbs: 302.72g.
Breakfast: Área Viva Sementes de Linhaça, Milbona Iogurte Natural Original. Lunch: Pêssegos, Arroz Branco, Continente Feijão Manteiga Cozido, Pingo Doce Feijão Verde Cortado Congelado, Cenouras, Pão Ralado, Flocos de Aveia Integrais Finos, Polpa de Tomate, Ovo. Dinner: Broa de Milho, Quiche de Espinafres sem Carne, Quiche de Queijo sem Carne, Palmier, Baba de Camelo, Pimentos Verdes, Folhados, Omelete ou Ovos Mexidos, Eurofumeiro Alheira Vegetariana, Dia Batatas Fritas Campesinas, Sopa de Tomate. Snacks/Other: Pingo Doce Bolacha Maria Torrada, Café, Melões Verdes, Abacates, Gullón Bolacha Digestiva sem Açúcar, Guilherme Queijo de Cabra Fresco Atabafado, Pão do Museu Pão de Centeio. more...
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1615 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 5 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.4 kg a Week
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danishred's Weight History
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