Weigh In record (no journal entry) for 30 August 2017
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82.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 33.90g | Prot: 37.78g | Carbs: 253.28g.
Breakfast: Provamel Organic Soya Milk, Kellogg's Rice Krispies. Lunch: Cos or Romaine Lettuce, Mature Onions, Yellow Sweet Peppers, Batts Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco Seeded Tortilla Wrap, Provamel Organic Soya Milk, Kellogg's Crunchy Nut. Dinner: Corn on The Cob with Butter, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Jams and Preserves, Butter (Salted), Hovis Nimble Wholemeal, Apples, Bananas, Weight Watchers Salt & Vinegar Crinkle Crisps. more...
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Losing 2.8 kg a Week
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