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Na immerhin... :)
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 31.84g | Prot: 42.43g | Carbs: 248.59g.
Breakfast: Banane, Milbona Gouda Holland Mittelalt, Alpenhain Obazda Röstzwiebel, Grafschafter Goldkrüstchen. Lunch: Nudeln, Banane. Dinner: Kania Tomaten-Reis Suppe. Snacks/Other: Estrella Estrella Damm, Flensburger Pilsener, Grafschafter Vollkorn Knäckebrot, Milbona Milch Snack, Crusti Croc Salzstangen, Gelatelli Pianola Orange, Crusti Croc Salzstangen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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 Comments
es geht zumindest in kleinen Schritten voran 😊👍
29 Aug 17 by member: ck_86
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30 Aug 17 by member: Luise Freiheit
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