Weigh In record (no journal entry) for 29 August 2017
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1344 kcal
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Fat: 42.99g | Prot: 53.91g | Carbs: 197.26g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee with Cream and Sugar. Lunch: Sweet Tea, Boiled Egg, Meijer 4% Cottage Cheese. Dinner: Country Crock Spreadable Butter, Del Monte French Style Green Beans, Pork Tenderloin, Sweet Tea, White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mountain Dew Mountain Dew. more...
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Losing 4.4 kg a Week
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 Comments
What kind of diets is everyone doing? I just started counting calories, what works best for each of you?
29 Aug 17 by member: Shortnesstink
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Thank you very much for the information, I will start reading. :)
01 Sep 17 by member: Shortnesstink
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Shortnesstink's Weight History
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