Weigh In record (no journal entry) for 29 August 2017
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83.1 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 32.09g | Prot: 42.67g | Carbs: 240.40g.
Breakfast: Provamel Organic Soya Milk, Kellogg's Crunchy Nut. Lunch: Apples, Cos or Romaine Lettuce, Mature Onions, Yellow Sweet Peppers, Batts Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco Seeded Tortilla Wrap. Dinner: Duneen Fruit Yogurt, Berries, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Lollies, Kellogg's Crunchy Nut, Provamel Organic Soya Milk, Kellogg's Rice Krispies, Provamel Organic Soya Milk. more...
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Losing 7.7 kg a Week
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