Weigh In record (no journal entry) for 28 August 2017
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.71g | Prot: 29.10g | Carbs: 62.09g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Piña. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Té Verde. Dinner: Sal, Zumo de Limón, Pepino (Pelado), Tomates, Huevo Cocido. Snacks/Other: Almendras, Hacendado Empanadillas de Atún, Tortilla de Patatas. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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bimba088's Weight History
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