Weigh In record (no journal entry) for 28 August 2017
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84.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 28.85g | Prot: 36.49g | Carbs: 220.24g.
Breakfast: Duneen Fat Free Apricot Irish Yogurt, Apples, Provamel Organic Soya Milk, Kellogg's Crunchy Nut. Lunch: Tangerines (Mandarin Oranges), Provamel Organic Soya Milk, Kellogg's Rice Krispies. Dinner: Corn on The Cob with Butter, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Provamel Organic Soya Milk, Kellogg's Rice Krispies, Cherry Tomatoes, Cucumber (with Peel), Apples, Green Tea. more...
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Gaining 0.1 kg a Week
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