Weigh In record (no journal entry) for 28 August 2017
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57.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 5.24g | Prot: 6.86g | Carbs: 102.88g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Tomato Chili Sauce (with Salt, Bottled), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Mango. Snacks/Other: Roma Marie Susu. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Hanging Laundry - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ami Gallacher's Weight History
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