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Davedavedave
Journal
07 Apr 12
Davedavedave's Journal, 07 Apr 12
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with clothes on
114 kg
Lost so far:
12 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2012:
519 kcal
Fat: 8.13g | Prot: 16.27g | Carbs: 95.90g.
Breakfast:
Bran Flakes, Raisins.
Lunch:
Heinz Vegetable Soup, White Bread.
more...
4017 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Davedavedave's Weight History
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