Weigh In record (no journal entry) for 26 August 2017
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57.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.63g | Prot: 33.01g | Carbs: 118.97g.
Breakfast: Firm Silken Tofu, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Rice Cake Cracker. Lunch: Rose Brand Santan Kelapa Siap Pakai (Instant Coconut Milk). Snacks/Other: Good Time Good Time Mini, Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Macaroni (Enriched, Cooked). more...
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1579 kcal
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Exercise:
Showering - 33 minutes, Hanging Laundry - 1 hour and 12 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ami Gallacher's Weight History
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