had 1/2 chicken and little colesaw from mochachos
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108.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 26.32g | Prot: 87.77g | Carbs: 16.75g.
Lunch: Supplements SA Pure Whey Protein. Dinner: Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Lindt Dark Chocolate. more...
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Gaining 0.1 kg a Week
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Jashan r's Weight History
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