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I knew this wasn't a good week. I didn't exercise all week. Well i guess I must eat clean this weekend or it will be worse on Monday. The last 5 kgs are always the hardest to go.
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 23.33g | Prot: 27.13g | Carbs: 40.74g.
Breakfast: John West Light Meat Shredded Tuna in Sunflower Oil, Albany Brown Bread, Avocados, Tea with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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 Comments
That's such a small gain for a week if indeed it was a gain. Our bodies fluctuate in weight depending on many circumstances, l would not be to concerned with that.
26 Aug 17 by member: thomas rutherford
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Galetlale's Weight History
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