Weigh In record (no journal entry) for 24 August 2017
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89.0 kg
Lost so far: 31.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 38.00g | Prot: 88.47g | Carbs: 41.12g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Fried Egg, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). more...
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Losing 0.5 kg a Week
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Kvandusen719's Weight History
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