Weigh In record (no journal entry) for 05 April 2012
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78.5 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 19.42g | Prot: 33.35g | Carbs: 130.75g.
Breakfast: Coffee with Milk, Grapefruit Segments, Pears (Solids and Liquids, Water Pack, Canned), Plain Yoghurt (Lowfat). Lunch: Dark Rye Crispbread, Heinz Big Soup Minted Lamb Hotpot. Dinner: vegetable curry. more...
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Losing 1.1 kg a Week
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macca1267's Weight History
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