Weigh In record (no journal entry) for 23 August 2017
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162.6 kg
Lost so far: 10.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Fat: 168.83g | Prot: 125.20g | Carbs: 394.78g.
Breakfast: Morrisons Kitchen Toulouse Sausages, Multigrain Bread, Tesco Unsmoked Back Bacon Rashers, Morrisons Baked Beans. Lunch: Cadbury Wispa Gold, Mars Mars Bar (39.4g), Sainsbury's Coronation Chicken Sandwich. Dinner: Morrisons Prawn Layered Salad, Morrisons Spicy Chicken Pasta Salad, Waitrose Millionaire Caramel Shortbread. Snacks/Other: Sainsbury's White Iced Ring Doughnut, Greggs Triple Chocolate Chip Cookie, Greggs White Chocolate Cookie. more...
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Gaining 1.7 kg a Week
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Curseyoualcohol's Weight History
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