Weigh In record (no journal entry) for 23 August 2017
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73.7 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.25g | Prot: 59.42g | Carbs: 115.61g.
Breakfast: Tea (Brewed), Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Deli Sliced Ham, Cheese, Whole Wheat Bread, Granny Smith Apples, No Name Mixed Vegetables. Dinner: Guerrero Chicharrones (Fried Pork Rinds), QuickChek Regular Garden Salad. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar. more...
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Losing 0.2 kg a Week
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