Weigh In record (no journal entry) for 22 August 2017
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42.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3742 kcal
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Fat: 126.63g | Prot: 126.26g | Carbs: 515.76g.
Breakfast: Milbona Iogurte Grego Creamy, Bellarom Café & Chicória Instantâneo, Continente Bolacha Maria, Açúcar Granulado. Lunch: Queijo Mozzarella, Couve Roxa, Rúcula, Maionese. Dinner: Compal Clássico Laranja do Algarve, Pepsi Refrigerante, Mil Folhas, Telepizza Pizza Vegetariana. Snacks/Other: Nesquik Chocolate em Pó, Açúcar Granulado, Gullón Bolacha Digestiva sem Açúcar, Milbona Iogurte Grego Creamy, Continente Milho para Pipocas. more...
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1388 kcal
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Exercise:
Cooking - 7 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 10 hours, Resting - 1 hour and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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danishred's Weight History
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