Weigh In record (no journal entry) for 05 April 2012
|
73.0 kg
Lost so far: 12.7 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
|
|
1565 kcal
|
Fat: 78.46g | Prot: 120.08g | Carbs: 96.75g.
Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Feta Cheese, Red Bell Pepper, Fresh Pork Sausage. Dinner: Chicken Taco Soup, Chicken Taco Soup, 100% White Corn Restaurant Style Tortilla Chips, Mild Cheddar Cheese. Snacks/Other: Strawberries, Egg White, Granulated Sugar, Whey Protein, Coffee. more...
|
|
1906 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamachristianjesusfreak's Weight History
|