jacinter's Journal, 23 Aug 17

I went to Estonia to visit
my mother in law and everyone else and also period is due hence to weight gain and lack of journel entry
57.8 kg Lost so far: 5.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
2042 kcal Fat: 92.74g | Prot: 70.44g | Carbs: 234.34g.   Breakfast: Milk, Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Milk. Lunch: Brown Bread, Cheese, Herta Frankfurter, Potato, Greggs Vegetable Pasty. Dinner: Black Bread, Sour Cream Sauce (Dry, Dehydrated), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tesco Pure Orange Juice. more...
2106 kcal Exercise: Watching TV/Computer - 1 hour, Cooking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week



     
 

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jacinter's Weight History


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