Weigh In record (no journal entry) for 22 August 2017
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120 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 90.92g | Prot: 44.46g | Carbs: 220.37g.
Breakfast: Cheese Danish Pastry, Co-Op Truly Irresistible Coffee Cake, Bassett's Liquorice Allsorts, Tesco Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts, Bananas. Dinner: Double Cream, Plums (Solids and Liquids, Water Pack, Canned), Crumble Mix, Parmesan Cheese (Grated), Cathedral City Cheddar Cheese, Fried Red Tomatoes (from Fresh), Whole Wheat Spaghetti (Cooked). Snacks/Other: President Unsalted Butter, Jacob's Ciabatta Caramelised Onion Crackers. more...
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4393 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 5 hours, Housework - 3 hours, Sitting - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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