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It is a slow process. I am not loosing too fast... so hopefully, not a pound comes back as I loose slowly!
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1658 kcal
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Fat: 79.64g | Prot: 52.98g | Carbs: 188.30g.
Breakfast: Au Bon Pain Fresh Pineapple, Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Sour Dough Bread, Grape Tomatoes, Fresh Express Caesar Complete Salad Kit. Dinner: La Carretta Sopapilla, On The Border Chips and Salsa, Fried Floured or Breaded Fish, Flour Taco Shell. Snacks/Other: Old Croc Extra Sharp Cheddar, Pistachio Nuts, Candy. more...
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2030 kcal
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Exercise:
10.2 miles bicycling - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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