ffree's Journal, 21 Aug 17

It is a slow process. I am not loosing too fast... so hopefully, not a pound comes back as I loose slowly!
71.7 kg Lost so far: 7.3 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

View Diet Calendar, 21 August 2017:
1658 kcal Fat: 79.64g | Prot: 52.98g | Carbs: 188.30g.   Breakfast: Au Bon Pain Fresh Pineapple, Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Sour Dough Bread, Grape Tomatoes, Fresh Express Caesar Complete Salad Kit. Dinner: La Carretta Sopapilla, On The Border Chips and Salsa, Fried Floured or Breaded Fish, Flour Taco Shell. Snacks/Other: Old Croc Extra Sharp Cheddar, Pistachio Nuts, Candy. more...
2030 kcal Exercise: 10.2 miles bicycling - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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ffree's Weight History


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