Weigh In record (no journal entry) for 21 August 2017
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 52.48g | Prot: 72.93g | Carbs: 80.41g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Onions, Wegmans Mushrooms, Tartar Sauce, Cooked Green String Beans (from Frozen), World Catch Wild Salmon. Dinner: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. Snacks/Other: Ritz Crackers - Fresh Stack, BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaPro Chocolate, Snickers Snickers Crisper, Snickers Almond Bar (Fun Size). more...
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Losing 4.4 kg a Week
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Cathy E K's Weight History
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