sekelund's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

111.3 kg Lost so far: 2.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

614 kcal

Fat: 32.16g | Prot: 25.22g | Carbs: 58.56g. Breakfast: Blueberries, Tesco Greek Style Yoghurt, Strawberries. Dinner: Chapati, Tesco Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Red Leaf Lettuce, Hard-Boiled Egg. Snacks/Other: Lidl Dark Chocolate (81%). more...