Weigh In record (no journal entry) for 20 August 2017
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42.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.94g | Prot: 25.46g | Carbs: 187.27g.
Breakfast: Manteiga, Pão Branco Torrado, Açúcar Granulado, Continente Bolacha Maria, Bellarom Café & Chicória Instantâneo. Lunch: Maionese, Rúcula, Manteiga, Bimbo Pão de Forma. Dinner: Pêssegos, Sopa de Repolho. Snacks/Other: Manteiga, Melancia, Pão Branco, Continente Bolacha Maria, Bolacha Cookie com Pepitas de Chocolate, Pingo Doce Wafers de Baunilha, Panrico Donuts Classic. more...
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1581 kcal
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Exercise:
Swimming (slow) - 30 minutes, Showering - 20 minutes, Raking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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