Weigh In record (no journal entry) for 20 August 2017
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94.5 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 138.85g | Prot: 133.05g | Carbs: 98.32g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Hormel Original Pepperoni Slices, Butter, Fried Egg. Lunch: Cream (Half & Half), Coffee, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Blue Moon Belgian White, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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Losing 0.4 kg a Week
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 Comments
20 Aug 17 by member: T8U9
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20 Aug 17 by member: Jenibeann
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20 Aug 17 by member: DO N OK
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20 Aug 17 by member: smprowett
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20 Aug 17 by member: poppycom
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significant weight loss. I see you have posted a recent picture and you look great. do you have one of you at the start to compare?
20 Aug 17 by member: Maxine smith
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Thanks all. Maxine, I'll post those pics when I get to 199 which is soon.
20 Aug 17 by member: chesgreen
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20 Aug 17 by member: Steven Lloyd
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You're doing so well! Not far to go now ...
21 Aug 17 by member: Phooka
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chesgreen's Weight History
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