Kvandusen719's Journal, 20 Aug 17

Weigh In record (no journal entry) for 20 August 2017

89.3 kg Lost so far: 30.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

413 kcal

Fat: 15.20g | Prot: 14.40g | Carbs: 60.23g. Breakfast: Cantaloupe Melons, Bacon, Wegmans Watermelon, IHOP Chocolate Chip Pancakes. more...

2471 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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Kvandusen719's Weight History