Weigh In record (no journal entry) for 19 August 2017
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89.9 kg
Lost so far: 30.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 18.89g | Prot: 43.68g | Carbs: 96.10g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Snacks/Other: Mangos. more...
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Losing 0.4 kg a Week
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Kvandusen719's Weight History
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