Krisgof's Journal, 19 Aug 17

Nothing motivates you better than your own progress😌🤗
68.1 kg Lost so far: 4.3 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:
846 kcal Fat: 40.54g | Prot: 23.25g | Carbs: 95.01g.   Breakfast: Kit Kat Chunky (40g), Bananas, Marks & Spencer Millionaire Shortbread, Nescafe Coffee with Semi-Skimmed Milk, Carr's Melts Original, Birds Eye Potato Waffles, Tesco Medium Eggs, Sacla' Pesto, Kallo Organic Rice Cakes. more...
Losing 0.7 kg a Week

10 Supporters    Support   

Comments 
So very true - keep storming it! 👍🏻 
19 Aug 17 by member: Phooka
Thanks a lot:) pushing with double power ;) 
20 Aug 17 by member: Krisgof
Spot on! It's a great feeling! 
20 Aug 17 by member: Adybobs

     
 

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Krisgof's Weight History


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