Weigh In record (no journal entry) for 19 August 2017
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 84.61g | Prot: 204.48g | Carbs: 274.14g.
Breakfast: Nocilla White Chocolate Spread, Ohyeah One Mint Chocolate Mint. Lunch: Tuna Belly Raw, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Basmati Rice Easy Cook, Tuna Belly Raw, Broccoli. Snacks/Other: The Muscle Bakery Skinny Dream, General Mills Lucky Charms, Take A Whey Jaffa Cake, Lindt Creation Trufa Con Naranja, Monster Energy Ultra, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly. more...
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4818 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 25 minutes, Driving - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 35 minutes, Watching TV/Computer - 6 hours, Rowing - 8 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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