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Well no shame in staying the same:) I did record all my food yesterday and I did stay within my RDI, no exercise though need to work on that. Happy Friday Everyone:)
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118.8 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 77.98g | Prot: 73.84g | Carbs: 224.19g.
Breakfast: Subway Tomatoes, Scrambled Egg (Whole, Cooked), Plain Bagel new Nuitritional guide 2017. Lunch: Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Fish Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Carrots, Cucumber (with Peel), Canola Vegetable Oil, Lettuce. Dinner: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup, Christie Vegetable Thins, Sabra Roasted Red Pepper Hummus, Popsicle Firecracker, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). more...
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steady weight
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