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I am happy with the drop. I think clean eating is the best plan for me. its more of a lifestyle than a diet. I can never stick to any diet plan really. I end up feeling hungry and eat more.
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 41.07g | Prot: 83.85g | Carbs: 132.00g.
Breakfast: Avocados, Sasko Brown Toast, Tea with Milk and Sugar. Lunch: Fish, Mashed Potato, White Rice (Long-Grain, without Salt, Cooked). Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Woolworths Pepper Steak Pie. more...
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Losing 0.7 kg a Week
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Galetlale's Weight History
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