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Back on track!
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109.6 kg
Lost so far: 28.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 76.64g | Prot: 63.10g | Carbs: 120.74g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Waitrose Coffee & Walnut Sponge Cake, Tesco Vegetarian Sausage Rolls, Honey, Tesco Cocktail Sausages, Grated Cheddar Cheese, Mrs Crimble's Original Cheese Crackers, Morrisons Egg Mayo & Cress Sandwich. Dinner: BSD Chickpea Flatbread, BSD Chicken Korma. Snacks/Other: Co-Op Salted Toffee Popcorn, Peanuts, Lindt 70% Dark Chocolate, Walkers Wotsits (16.5g). more...
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2854 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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