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Jashan r
Journal
18 Aug 17
Jashan r's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
108.4 kg
Lost so far:
7.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
842 kcal
Fat: 15.52g | Prot: 52.51g | Carbs: 131.58g.
Breakfast:
Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables.
Lunch:
Pickled Mango, Woolworths Savoury Rice, Peas (Mature Seeds, Sprouted), Fruit Salad.
Dinner:
SSN 100% Whey Protein.
Snacks/Other:
Woolworths Banana.
more...
3025 kcal
Exercise:
treadmill cycling and mild weights - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jashan r's Weight History
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