Willie Gallacher's Journal, 18 Aug 17

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69.1 ! That's a surprise, after eating all that pasta yesterday.

69.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

657 kcal

Fat: 9.47g | Prot: 22.18g | Carbs: 119.01g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Baguette. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1822 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 18 Aug 17

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Willie Gallacher's Weight History