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Mein Wochendurchschnitt:
63.3kg (-0.8)
26% Fett (-1.3)
34.9% Muskelmasse (+0.2)
Super Bilanz👍😆
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63.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 115.63g | Prot: 114.15g | Carbs: 299.40g.
Breakfast: Leerdammer Original, Tomaten, Milram Frühlingsquark, Grafschafter Eiweißbrot. Lunch: Barilla Pesti Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Klostergarten Delikatess Gurkenfäßchen, Tomaten, Chef Select Baked Potatoes, Landjunker Hähncheninnenfilet. Snacks/Other: Ben & Jerry's Half Baked, Kaffee mit Milch, Kaffee mit Milch, Volvic Touch Cassis, Meßmer Roobios-Vanille. more...
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2150 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 26 minutes, Sleeping - 7 hours and 50 minutes, Working - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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