Walking fool64's Journal, 18 Aug 17

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weigh in day lost another 1 kg

90 kg Lost so far: 5 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

704 kcal

Fat: 18.35g | Prot: 31.02g | Carbs: 106.00g. Breakfast: Coffee with Milk and Sugar, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hubbards Brand and Clusters, Apples (Low Moisture, Stewed). Lunch: Tap Water, Fresh 'N Fruity Lite Yoghurt. Dinner: Mixed Salad Greens, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Milo Milo Powder. more...

2722 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Walking fool64's Journal, 18 Aug 17

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