Weigh In record (no journal entry) for 17 August 2017
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.00g | Prot: 56.00g | Carbs: 148.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Garlic Bread, Burger King Whopper Jr. Sandwich. more...
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3466 kcal
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Exercise:
Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 6 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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Sally Forest's Weight History
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