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Well I knew it had to come some time 9lbs in under 2 weeks seemed like an unrealistic weight loss, but I don't feel bad about the 1lb rebound I was within my RDI yesterday, tracked all my food and mowed the lawn for half an hour last night, so actually feeling really good.
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118.8 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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2216 kcal
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Fat: 97.96g | Prot: 118.58g | Carbs: 211.92g.
Breakfast: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Cottage Cheese, Mushrooms, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Red Sweet Pepper, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil). Dinner: Hello Fresh food Boxes - you make sausage and pepper meal (Hello Fresh). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. more...
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3456 kcal
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Exercise:
Swimming (slow) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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