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Jashan r
Journal
16 Aug 17
Jashan r's Journal, 16 Aug 17
Jashan r's Profile
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goal 108 range
109.6 kg
Lost so far:
6.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
458 kcal
Fat: 6.81g | Prot: 19.22g | Carbs: 83.09g.
Breakfast:
Jungle Oats.
Lunch:
Green Peas (without Salt, Drained, Cooked, Boiled), Roti.
Snacks/Other:
Cranberries, Walnuts.
more...
3307 kcal
Exercise:
arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Comments
Keep plugging away at it well done
17 Aug 17 by member:
thomas rutherford
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Jashan r's Weight History
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