Weigh In record (no journal entry) for 03 April 2012
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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1961 kcal
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Fat: 82.01g | Prot: 56.23g | Carbs: 251.73g.
Breakfast: Breakfast Sprinkle, Porridge, Granulated Sugar, Cinnamon. Lunch: Sliced Ham, Tomatoes, Light Cream Cheese, Best of Both Medium. Dinner: fray bentos, oven chips. Snacks/Other: Spicy Peanuts, Yeast Leavened Doughnuts (with Creme Filling), tesco soya, Instant Coffee (made from Powdered), freddo, elevenses, banana. more...
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1999 kcal
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Exercise:
Desk Work - 5 hours, Spin - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Locsalot's Weight History
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