Weigh In record (no journal entry) for 16 August 2017
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 179.22g | Prot: 89.61g | Carbs: 33.50g.
Breakfast: Morton Salt, Kerrygold Pure Irish Butter, Pork Spareribs (Whole), Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Manchego Cheese, Calavo Avocado. Lunch: Gerbs Dry Roasted Pumpkin Seeds, Southern Grove Whole Natural Almonds. Dinner: Trader Joe's Manchego Cheese. Snacks/Other: Mama Cozzi Sliced Pepperoni, Wyler's Beef Bouillon Cube. more...
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2175 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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