Weigh In record (no journal entry) for 17 August 2017
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59 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.51g | Prot: 101.15g | Carbs: 149.71g.
Breakfast: Indonesian Lalap, DBM KARBOHIDRAT Kerupuk Udang/Ikan. Lunch: Grapes, Mango, Anchovy (Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Garuda Kacang Atom Pedas, Chitato Spicy Chicken Flavor, Lotte Chocopie, Richoco Richoco Roll's Chocolate Wafer Stick. more...
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1801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Ironing - 35 minutes, Hanging Laundry - 1 hour and 1 minute, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ami Gallacher's Weight History
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